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Edward Waters

Sleeping problems in the elderly may involve a number of factors such as: low energy production as a result of retirement, the person's age, his state of health and any prescription drugs they can lead to health problems. Disease in the elderly have disrupted sleep patterns, and increased awakenings due to physical discomfort due may result in: urinary urgency, cramps, angina, chronic obstructive airways disease and left ventricular failure, these only so many diseases that cause Some may have problems in the elderly. An elderly person, very concerned about any change in their sleep patterns may, however, it may be necessary to thoroughly investigate the problem, in order that it considered the activities of their waking sleeping problem causes dysfunction. If you look after an elderly person, family or life, the problem may be easier to assess, for the same age to be a normal change in sleep patterns may be the problem appears to be.

The most frequently occurring problems in the elderly sleep latency sleeping, spending a few hours in bed before sleeping person can have. Elderly person view this as a problem and request the pills, while all that is needed to teach them how to rebuild their lives they are experiencing sleep patterns to cope with the changes, can sleep. With an increased chance at retirement as a result of energy production for taking naps, or just plain exhaustion as a result of sadness or so, night-time sleep may contribute to low quality. The pressure of a normal working day is taken away, so low in energy output, while for the sleep latency can be presented as a possible cause, many other factors may be involved. There may be much confusion about sleep latency, difficulty may be exaggerated because the person who experiences it is convinced that until they are 8 hours of quality sleep, they may be ill. Sometimes it is difficult to an elderly person that they no longer need 8 hours of unbroken sleep explain, but better be served by a small night-time sleep with daytime naps, supplement.

So how can the elderly have problems sleeping? First a warm comfortable noise free environment, it must provide, if it available in addition to regular exercise, a healthy diet combined with the need to solve the problem of sleep can have it all. However, if the previous measures fail to help many other modalities are available to help the person. Sensitivity of these is a framework which is a very gentle and effective aid to sleep provides support and aromatherapy for relaxation and sleep in the elderly has proven to be successful. Both of these modalities have been used in nursing homes and sleep has been found not to assist, but general well-being of patients. Sleeping problems in the elderly are set well before a drug to be tested, unfortunately it has not always been the procedure. All too often the powerful sleeping drug prescriptions are written for the elderly person who has been described as the insomnia. However, like most, but not circadian rhythms, but the case is a normal change that occurs as people age, it requires drug education.

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Saturday, March 26, 2011

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